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Daniela Ruiz 6/20/24 Daniela Ruiz 6/20/24

The PERMA Model: A Framework for Well-Being and Happiness

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Daniela Ruiz 6/26/24 Daniela Ruiz 6/26/24

The Perma Model: A Framework for Stress Management and Self-Care

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Daniela Ruiz 6/28/24 Daniela Ruiz 6/28/24

Strategies from the PERMA Model for Stress Management and Self-Care

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Daniela Ruiz 6/11/24 Daniela Ruiz 6/11/24

Understanding the Five Elements of the Perma Model: Practical Ways to Incorporate It Into Your Daily Routine

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Daniela Ruiz 6/14/24 Daniela Ruiz 6/14/24

Utilizing the PERMA Model for Daily Stress Management and Self-Care Practices

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Daniela Ruiz 6/24/24 Daniela Ruiz 6/24/24

Understanding the Perma Model: Practical Strategies for Well-Being and Self-Care

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Daniela Ruiz 6/19/24 Daniela Ruiz 6/19/24

The PERMA Model for Stress Management and Self-Care: Practical Strategies for Well-Being and Resilience

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Daniela Ruiz 6/27/24 Daniela Ruiz 6/27/24

Practical Ways to Apply the PERMA Model for Mental and Emotional Well-Being

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Daniela Ruiz 6/12/24 Daniela Ruiz 6/12/24

Improving Stress Management and Self-Care with the PERMA Model

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Daniela Ruiz 6/10/24 Daniela Ruiz 6/10/24

Enhancing Stress Management and Self-Care with the PERMA Model

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Daniela Ruiz 6/21/24 Daniela Ruiz 6/21/24

Effective Self-Care Techniques for Managing Stress in Everyday Life - Tips and Strategies for Wellness

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Daniela Ruiz 6/12/24 Daniela Ruiz 6/12/24

Exercise: A Powerful Tool for Managing Stress in Daily Life

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Daniela Ruiz 6/23/24 Daniela Ruiz 6/23/24

Boost Energy and Focus Naturally: Exercise, Mindfulness, Diet, Hydration

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Daniela Ruiz 6/15/24 Daniela Ruiz 6/15/24

Effective Relaxation Techniques for Managing Stress Before Exams and Improving Sleep Quality

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Daniela Ruiz 6/17/24 Daniela Ruiz 6/17/24

The Role of Stretching in Relaxation and Stress Management: Tips and Benefits

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Daniela Ruiz 6/6/24 Daniela Ruiz 6/6/24

Effective Ways to Manage Stress and Promote Relaxation in Daily Life

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Daniela Ruiz 6/5/24 Daniela Ruiz 6/5/24

Stretching Exercises for Stress Management: Benefits and Tips for Daily Routine

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Daniela Ruiz 6/16/24 Daniela Ruiz 6/16/24

The Benefits of Stretching for Stress Management and Self-Care: Tips for Incorporating Stretching into Your Daily Routine

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Daniela Ruiz 6/19/24 Daniela Ruiz 6/19/24

The Impact of Music on Studying: Improving Focus and Reducing Stress

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